You Did Everything Right.
So Why Doesn't It Feel That Way?
You're successful on paper, yet somehow... invisible to yourself.
Not depressed, just restless.
Not lazy, just disconnected from who you actually are.
Rediscover your true self and reignite your purpose.
The Missing Step Everyone Else Skips
You've read the books. Tried the journaling prompts.
And even made the vision boards.
But here's what they all assume:
that you already know what you want.
Market your business. But what business?
Build confidence. For what purpose?
Manifest your goals. Which goals?
If you're standing at a crossroads—empty nest, career transition, retirement, or just that restless feeling that there's "something more"—you're not at Step One.
You're at Step Zero.
And that's exactly where this program begins.
Does This Sound Familiar?
☐ You're at a major life transition but unclear what comes next
☐ You feel restless, not depressed—just disconnected from yourself
☐ You've tried generic advice and it falls flat
☐ You have ideas but can't tell which ones are actually yours
☐ You're chasing that feeling of knowing you're on the right path
☐ You remember feeling certain about your choices before—and you want that back
Not lazy. Not lacking. Just at Step Zero—before clarity, before plans, before you can hear your own voice above all the noise.
You're Chasing Something You Once Had
That peace of knowing you're doing exactly what you're supposed to be doing.
You've felt it before—maybe raising your kids, or in an earlier career chapter, or even just that gut feeling that whispered "yes, this is right."
You know it's possible.
And you want it back.
But here's the truth:
You can't strategy your way there.
You can't think your way there.
You have to listen your way there.
Stop Guessing.
Start Hearing Your Own Voice.
This isn't life coaching. It's the prerequisite everyone else skips.
Step Zero is a 4-week program that teaches you to access the part of your mind where your inner wisdom lives—and distinguish it from fear, doubt, and everyone else's expectations.
What You'll Learn:
✓ How to drop into alpha/theta brain states (where clarity lives)
✓ How to map the competing "voices" in your head
✓ How to feel the difference between fear and intuition in your body
✓ How to hear what YOU actually want—not what you think you should want
✓ How to trust yourself enough to take the first aligned step
This Works even if:
Traditional meditation has never worked for you
You have ADHD or a "busy brain" (I have specific supports for you!)
You've spent decades disconnected from yourself
You think it's "too late" (it's not—women in their 70s have loved it!)
I've Walked This Path. Let Me Show You How.
Hi, I'm Cate. I'm in the 'modern midlife' - my 60s - and I've reinvented myself more times than I can count.
✓ Aircraft maintenance engineer
✓ ABC Radio presenter
✓ HR & Payroll management specialist
✓ Sports and results technology specialist
✓ Olympic Technology manager
✓ Single mom who raised 3 kids to be amazing human beings!
At 65, I discovered I have the brain wiring they now call ADHD.
Suddenly, so much made sense.
Back in the late 80s I'd begun to discover how the human mind works, from the basic neuroscience, to the metaphysical. Our trainers, Alex(andra) and Alex(ander), two amazing NLP Master Practitioners were our mentors. It's when I really began to trust my 'gut instincts', and hear my inner voice.
And here's what every one of those pivots had in common:
I had listened to my inner voice. And I'd trusted what I heard.
That's how I went from aircraft engineering to presenting on radio, from payroll management to environmental engineering project management , and from computers to Olympic Games technology. Not because I had it all figured out—but because I knew how to tune in and listen.
Also, traditional meditation never worked for me, and my ADHD brain. So over the decades, I figured out what does. And now I know the difference, and teach women like you—women at crossroads, women who feel stuck at Step Zero—how to tune in and hear themselves again.
What others are saying
"Gave me the clarity I was looking for and the purpose of this journey of life I'm on."
- Brigitte
“It was very good to find my inner voice and I was amazed how quiet it was compared to all the noise from the outer world.” - Helene
Since participating in Step Zero, I've increased meditation to almost daily. Being able to relax, slow down and listen to the insight within (intuition) is invaluable.” - Nova
Your 4-Week Journey to Finding Your Voice
Week One
Permission to Not Know
Learn what alpha/theta brain states are (simple, not technical)
Experience first guided meditation into alpha
Get permission to be uncertain without pressure
WEEK TWO
Clearing the Noise
Map the “voices” competing for your attention (fear, shoulds, expectations, authentic)
Learn to distinguish fear from intuition in your body
Apply reframing to limiting beliefs
WEEK THREE
Meeting Yourself Again
Discover who you are NOW
Reconnect to your self
Uncover your gifts, skills, and what lights you up today
Begin to bridge inner knowing to practical direction
WEEK FOUR
Following The Thread
Bridge inner knowing to practical action
Identify your next step
Create your 7-day and 30-day aligned action plans
Set up for continued growth
Everything You Need to Find Your Voice
✓ 4 live 90-minute Zoom sessions
✓ 10 guided meditations (ADHD Friendly versions included)
✓ Daily reflection prompts
✓ Private community space
✓ Daily Step Zero Journal PDF
✓ All session recordings (yours to keep)
✓ Access to eXpand community
✓ 30- day money back guarantee
Is Step Zero Right for You?
Perfect if you:
✓ Feel stuck before goals and plans
✓ Want to hear YOUR wisdom, not someone else's answers
✓ Are willing to do inner work (not just strategize)
✓ Can commit to 15 minutes daily for 4 weeks
✓ Are open to meditation and guided exploration
✓ Have ADHD or struggle with traditional meditation
NOT right if:
✗ You want someone to tell you what to do
✗ You're looking for a quick fix
✗ You're unwilling to sit with uncertainty
✗ You prefer pure strategy without inner reflection
This works best for women ready to trust themselves again. If that's you, let's begin.
Questions You Might Be Asking
Q: I've never meditated before. Will I be able to do this?
A: Yes! I teach you step-by-step. No experience needed. In fact, it's often easier if you don't have preconceptions about how meditation "should" feel.
Q: I have ADHD. Can I actually meditate?
A: Absolutely. I only discovered I have ADHD myself at 65. Traditional meditation doesn't work for ADHD brains, but my approach does, as I'd figured it out over decades of trial and error. I provide shorter versions, movement options, and ADHD-specific supports throughout.
Q: What if I fall asleep during meditation?
A: This is not unusual! Your body might need rest. We'll work with staying in alpha over time. No pressure, no judgement. I've seen people suffering insomnia for years fall asleep quickly in a few sessions.
Q: I'm worried I won't hear anything. What if there's no "inner voice"?
A: Everyone has one. But if you've been disconnected for a long time, it might take practice to hear it clearly. That's literally what we're doing in this program, retuning the radio. Give it time. Give yourself a chance.
Q: Is this religious or "woo-woo"?
A: This is secular. It is based on neuroscience (brain states) combined with meditation practices. I talk about "inner wisdom" and "your authentic self," but it's not tied to any religion. Take what resonates, leave what doesn't.
Q: How much time do I need to commit daily?
A: 7-12 minutes for meditation + 3-5 minutes for journaling. So about 15 minutes, 5 days a week. Plus our 90-min weekly session.
Q: I'm older than 50. Is this still for me?
A: Absolutely! I'm 66. This works at any age. I've worked with women in their 60s, 70s, and beyond. If you're feeling there's something more inside you, that you can't hear this is for you.
Q: What if I discover something I don't want to hear?
A: Then we work with it. Your inner voice is always guiding you toward what you need, even if it's uncomfortable. You'll have support from me and the group.
Note: This is not a therapy session, I am not a clinical therapist.
Q: What if I don’t feel ready?
A: Let me let you in on a secret: no one ever feels 100% ready. I didn't. That fear, that hesitation? It’s normal. It’s the same feeling right before a breakthrough. I love the title of David McNally’s book, Even Eagles Need a Push, and the line that always stuck with me: “Why does the thrill of soaring have to begin with the fear of falling?” If you’ve made it this far, something inside you is ready.
Join the February Foundation Cohort
Limited to 8 Women Per Cohort - Enrolment Closes February 2nd
Regular Price: US$497 / £370
February Foundation Members: US$397 / £296
Payment Options Available:
Pay in full: $397 / £296
2 payments: $205 / £156 each
4 payments: $105 / £85 each
💯 30-Day Money-Back Guarantee - If Step Zero isn't right for you, get a full refund
Choose Your Cohort
TUESDAY
10AM GMT/5am ET
START YOUR WEEK WITH CLARITY AND INTENTION
3, 10, 17, 24 February
WEDNESDAY
1PM GMT/8am ET
Midweek reset for busy schedules
4, 11, 18, 25 February
THURSDAY
7PM GMT/2pm ET
Wind down your day and go within
5, 12, 19, 26 February