You Did Everything Right.
So Why Doesn't It Feel That Way?
You’ve spent decades mastering everyone else's rules. You aren’t lost or lazy, simply overloaded.
It's time to get your compass recalibrated, and take the journey inside - take Step Zero.
The Missing Step Everyone Else Skips
You've read the books. Tried the journaling prompts.
And even made the vision boards.
But here's what they all assume:
that you already know what you want.
- Market your business. But what business?
- Build confidence. For what purpose?
- Manifest your goals. Which goals?
Why does everyone miss it? Because we live in a culture that rewards doing over being. We are taught that if we aren't moving, we're failing.
Most programs start at Step One: The Strategy.
Step Zero is the Calibration.
If your compass is being pulled by the 'magnetic interference' of everyone else's expectations, no amount of strategy will get you to the right destination.
Does This Sound Familiar?
☐ You're at a major life transition but can't see what comes next
☐ You feel restless, not depressed—just disconnected from yourself
☐ You've tried generic advice and it falls flat
☐ You have ideas but can't tell which ones are actually yours
☐ You're chasing that feeling of knowing you're on the right path but haven't quite found it yet
☐ You remember feeling certain about your choices before—and you want that back
You're not lazy. Not lacking. Just at Step Zero—before clarity, before plans, before you can hear your own voice above all the noise.
You're Chasing Something You Once Had
That peace of knowing you're doing exactly what you're supposed to be doing.
You've felt it before—maybe raising your kids, or in an earlier career chapter, or even just that gut feeling that whispered "yes, this is right."
You know it's possible.
And you want it back.
But here's the truth:
You can't strategy your way there.
You can't think your way there.
You have to listen your way there.
Here's What Changes When You Journey Inside
Women who complete Step Zero don't just feel different. They act different.
They finally:
✓ Make the decision they've been putting off for months (or years)
✓ Say no to what no longer serves them—without guilt
✓ Take the first step toward what they actually want
✓ Trust their gut when faced with a crossroads
✓ Stop seeking everyone else's approval before moving forward
Not because someone told them what to do.
Because they finally heard what THEY wanted to do.
And that changes everything.
Step Zero is the 4-week program that teaches you to access the part of your mind where your inner wisdom lives—and distinguish it from fear, doubt, and everyone else's expectations.
What You'll Learn:
✓ How to access the part of your mind where clarity lives— hear what you've been missing
✓ How to map the competing "voices" in your head
✓ How to feel the difference in your body
✓ How to hear what YOU actually want—not what you think you should want
✓ How to translate what you hear
✓ How to trust yourself enough to take action
This Works even if:
Traditional meditation has never worked for you
You have ADHD or a "busy brain" (I have specific supports for you!)
You've spent decades disconnected from yourself
You think it's "too late" (it's not—women in their 70s have loved it!)
I've Walked This Path. Let Me Show You How.
Hi, I'm Cate. I'm in the 'modern midlife' - my 60s - and I've reinvented myself more times than I can count.
✓ Aircraft maintenance engineer
✓ ABC Radio presenter
✓ HR & Payroll management specialist
✓ Sports and results technology specialist
✓ Olympic Technology manager
✓ Single mom who raised 3 kids to be amazing human beings!
At 65, I discovered I have the brain wiring they now call ADHD.
Suddenly, so much made sense.
Here's what I know, and you might recognise some of it:
You've been capable your whole life. You've handled impossible things. You've made hard decisions before. But right now? You feel frustrated.
In my years in technology and engineering, I learned that you don't solve a glitch by adding more tasks; you look at the system. You aren’t stuck because you're incapable; you're stuck because your own "signal" is being drowned out by decades of societal programming. You don't need to find a new version of yourself—you just need to filter the noise.
I've been there. Standing at a crossroads with too many voices in my head—society's expectations, family and friends' opinions, fear's warnings—and my own voice buried somewhere beneath it all.
This program teaches you to filter all the noise so you can finally hear your own inner wisdom. That's how I made every major pivot in my life. Not by having it figured out but by learning how to tune in and listen. Whether it was moving from aircraft engineering to national radio, or from payroll to Olympic technology, the secret was always the same:
I heard my inner wisdom. And I'd trusted what I heard.
Also, traditional meditation never worked for me, and my ADHD brain. So over the decades, I figured out what does. And now I know the difference, and teach women like you—women at crossroads, women who feel stuck—how to tune in and finally hear themselves again.
What others are saying
""I was able to clear a lot of the fog away. I have direction and can move with my sense of purpose and trust in myself. I would love more people to experience Step Zero because it will be a positive difference for them."
— Marina
"I became very clear that I do have an inner voice of knowing that I can access at will.
The program works, it changes you very powerfully, and it is totally worth the tuition."
— Miriam
"It gave me space to fully be myself. I realized my first desire — my first love — is to be MYSELF.
That is a key shift for me.
Go for it! Find yourself and gain a better understanding of who you are!"
— Molly
"Step Zero gave me the realisation of what was holding me back & the clarity I was looking for and the purpose of this journey of life I'm on."
— Brigitte
“It was very good to find my inner voice, thanks to Step Zero and I was amazed how quiet it was compared to all the noise from the outer world.”
— Helene
Since participating in Step Zero, I've increased meditation to almost daily. Being able to relax, slow down and listen to the insight within (intuition) is invaluable.”
— Nova
What Happens After Step Zero?
Here's what women typically do in the weeks following the program:
Some make BIG moves:
✓ Finally leave the job that's been draining them
✓ Start the business they've been "thinking about"
✓ Have the conversation they've been avoiding
✓ Make a geographic move they're dreaming about
Some make QUIET moves:
✓ Start saying no to obligations that don't serve them
✓ Carve out space for something that lights them up
✓ Set a boundary they've never set before
✓ Choose themselves for the first time in decades
Some are still INTEGRATING:
✓ Sitting with what they heard
✓ Letting it percolate
✓ Trusting the timing
✓ Knowing the clarity will lead to action when ready
All of them report the same thing:
"I finally feel like I'm driving my life again, instead of just along for the ride."
And that's worth everything.
Your 4-Week Journey to Finding Your Voice
Week One
Permission to Not Know
Learn what alpha/theta brain states are (simple, not technical)
Experience first guided meditation into alpha
Get permission to be uncertain without pressure
WEEK TWO
Clearing the Noise
Map the “voices” competing for your attention (fear, shoulds, expectations, authentic)
Learn to distinguish fear from intuition in your body
Apply reframing to limiting beliefs
WEEK THREE
Meeting Yourself Again
Discover who you are NOW
Reconnect to your self
Uncover your gifts, skills, and what lights you up today
Begin to bridge inner knowing to practical direction
WEEK FOUR
Your Personal Roadmap
Take what you've heard and create a concrete plan
Identify your specific next step
Build your 7-day and 30-day action plans
Accountability and continued practice
You'll leave Week 4 with:
✓ A decision you've been avoiding (now clear)
✓ A first step you can take immediately
✓ A 30-day plan to keep momentum
✓ The tools to keep listening (for life)
Everything You Need to Find Your Voice
✓ 4 live 90-minute Zoom sessions + 30 mins Q&A
✓ 8 guided meditations (ADHD Friendly versions included)
✓ Daily reflection prompts
✓ Private community space
✓ Daily Step Zero Journal PDF
✓ All live session recordings (yours to keep)
✓ Access to eXpand community
✓ 30- day money back guarantee
Is Step Zero Right for You?
Perfect if you:
✓ Feel the house is empty, the title is heavy, and you're ready to find 'you' again
✓ Are willing to do inner work (not just strategise)
✓ Can commit to 15 minutes daily for 4 weeks
✓ You need a "soft landing"—a spacious, quiet place to think, breathe, and begin
✓ Have ADHD or struggle with traditional meditation
NOT right if:
✗ You want someone to tell you what to do
✗ You're looking for a quick fix
✗ You're unwilling to sit with uncertainty
✗ You prefer pure strategy without inner reflection
✗ Not right if you want a pre-made life plan handed to you.
This works best for women ready to trust themselves again. If that's you, let's begin.
Questions You Might Be Asking
Q: I've never meditated before. Will I be able to do this?
A: Yes! I teach you step-by-step. No experience needed. In fact, it's often easier if you don't have preconceptions about how meditation "should" feel.
Q: I have ADHD. Can I actually meditate?
A: Absolutely. I only discovered I have ADHD myself at 65. Traditional meditation doesn't work for ADHD brains, but my approach does, as I'd figured it out over decades of trial and error. I provide shorter versions, movement options, and ADHD-specific supports throughout.
Q: What if I fall asleep during meditation?
A: This is not unusual! Your body might need rest. We'll work with staying in alpha over time. No pressure, no judgement. I've seen people suffering insomnia for years fall asleep quickly in a few sessions.
Q: I'm worried I won't hear anything. What if there's no "inner voice"?
A: Everyone has one. But if you've been disconnected for a long time, it might take practice to hear it clearly. That's literally what we're doing in this program, retuning the radio. Give it time. Give yourself a chance.
Q: Is this religious or "woo-woo"?
A: This is secular. It is based on neuroscience (brain states) combined with meditation practices. I talk about "inner wisdom" and "your authentic self," but it's not tied to any religion. Take what resonates, leave what doesn't.
Q: How much time do I need to commit daily?
A: 7-12 minutes for meditation + 3-5 minutes for journaling. So about 15 minutes, 5 days a week. Plus our 90-min weekly session.
Q: I'm older than 50. Is this still for me?
A: Absolutely! I'm 66. This works at any age. I've worked with women in their 60s, 70s, and beyond. If you're feeling there's something more inside you, that you can't hear this is for you.
Q: What if I discover something I don't want to hear?
A: Then we work with it. Your inner voice is always guiding you toward what you need, even if it's uncomfortable. You'll have support from me and the group.
Note: This is not a therapy session, I am not a clinical therapist.
Q: What if I don’t feel ready?
A: Let me let you in on a secret: no one ever feels 100% ready. I didn't. That fear, that hesitation? It’s normal. It’s the same feeling right before a breakthrough. I love the title of David McNally’s book, Even Eagles Need a Push, and the line that always stuck with me: “Why does the thrill of soaring have to begin with the fear of falling?” If you’ve made it this far, something inside you is ready.
You're at a Decision Point Right Now
You can:
Option 1:
Stay in the 'Analysis Loop.' Keep trying to 'think' your way out of a feeling, while the noise of everyone else’s expectations gets louder.
(Warning: This leads to burnout, not clarity.)
~~~OR~~~
Option 2:
Take Step Zero. Commit 15 minutes a day to clearing the 'clutter' and finally start driving your own life.
Four weeks from now, you'll be in one of two places:
Option 1:
✗ Still stuck at Step Zero, wondering what's next, hoping the answer will somehow appear
Option 2:
✓ Clear on your next step, confident in your decision, already moving forward
Which version of yourself do you want to be?
The choice is yours. The time to choose is now.
Join the Next Cohort
Limited to 8 Women Per Cohort - Enrolment Closes Soon
Regular Price: US$497 / £370
JUNE: US$397 / £297
Payment Options Available:
Pay in full: $397 / £297
2 payments: $205 / £153 each
4 payments: $110 / £79 each
My Promise to You
If you show up, do the work, and after 4 weeks you don't feel you've gained clarity about your next step, I'll refund every penny.
No questions asked. No hard feelings.
Why? Because I'm that confident this works. I've seen it work for women in their 50s, 60s, 70s. Women who thought they'd never meditate. Women with ADHD. Women who'd been stuck for years.
You're not the exception. You're the rule.
And if I'm wrong? You get your money back.
But I'm not wrong.
Choose Your Cohort
TUESDAY
10AM GMT/5am ET
START YOUR WEEK WITH CLARITY AND INTENTION
WEDNESDAY
1PM GMT/8am ET
Midweek reset for busy schedules
THURSDAY
7PM GMT/2pm ET
Wind down your day and go within